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Kumis vs Brick Cheese Nutrition

Kumis
Brick Cheese
Brick Cheese vs Kumis Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
20.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
40.00 IU   
99+
1,080.00 IU   
9
Vitamin B1 (thiamin)
ora Sumadhiya   
0.01 mg   
40
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.35 mg   
22
Vitamin B3 (niacin)
ora Sumadhiya   
0.12 mg   
32
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
20.00 μg   
16
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.26 μg   
16
Vitamin C (asam Ascorbic)
3.60 mg   
5
0.00 mg   
29
vitamin D
ora Sumadhiya   
22.00 IU   
20
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.26 mg   
23
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.50 μg   
11
Minerals
  
  
calcium
220.00 mg   
40
674.00 mg   
16
Iron
1.12 mg   
12
0.43 mg   
29
Magnesium
ora Sumadhiya   
24.00 mg   
20
fosfor
ora Sumadhiya   
451.00 mg   
19
kalium
ora Sumadhiya   
136.00 mg   
99+
sodium
150.00 mg   
99+
560.00 mg   
26
seng
ora Sumadhiya   
2.60 mg   
21
liyane
  
  
Water
ora Sumadhiya   
41.11 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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