Kulfi vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
180.00 Kcal
99+
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
31.80 g
6
Carbs
25.00 g
17
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
0.73 g
15
Fats
9.00 g
99+
26.94 g
99+
Saturated Fat
5.00 g
34
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
Not Available
0.59 g
99+
Monounsaturated Fat
Not Available
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
104.00 mg
8
Vitamins
Vitamin A
Not Available
415.00 IU
40
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
24
Vitamin B2 (Riboflavin)
0.25 mg
33
0.37 mg
19
Vitamin B3 (Niacin)
3.80 mg
2
0.08 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
7.00 µg
30
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.12 µg
19
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
20.00 IU
22
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.23 mg
26
Vitamin K (Phylloquinone)
4.25 µg
5
2.20 µg
14
Minerals
Calcium
0.25 mg
99+
1,064.00 mg
4
Iron
5.25 mg
3
0.77 mg
17
Magnesium
3.25 mg
99+
41.00 mg
10
Phosphorus
2.50 mg
99+
760.00 mg
5
Potassium
0.25 mg
99+
86.00 mg
99+
Sodium
1.25 mg
99+
1,433.00 mg
7
Zinc
0.25 mg
99+
2.58 mg
22
Other
Water
0.25 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Soothing treat in summer
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of proteins, Good source of Calcium
Allergy
Kulfi and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Not Available
Pale yellow
Kulfi and Romano Cheese Flavor
Creamy, Milky, Sweet, Thick
Mild, Sharp, Tangy
Kulfi and Romano Cheese Aroma
Milky
Strong
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Italy
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Cardamom, Container, Mould, Wide bottom pan
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
5 minutes
10- 12 hours
Cooking Time
90
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
Up to 3 days
2- 4 months
