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Kulfi vs Kumis

Kulfi
Kumis
Kumis vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
149.00 Kcal  
22
Calories
180.00 Kcal  
99+
200.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
50.00 Kcal  
27
Calories in 1 oz
192.00 Kcal  
99+
54.00 Kcal  
24
Calories in 1 slice of
250.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.00 g  
99+
6.00 g  
99+
Carbs
25.00 g  
17
28.00 g  
13
Fiber
0.00 g  
16
3.00 g  
4
Sugar
21.00 g  
99+
12.00 g  
99+
Fats
9.00 g  
99+
7.00 g  
38
Fat Content
15 %  
14
1 %  
1
Saturated Fat
5.00 g  
37
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.50 g  
99+
0.00 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.60 mg  
5
Vitamin D
0.25 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.05 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
220.00 mg  
40
Iron
5.25 mg  
3
1.12 mg  
12
Magnesium
3.25 mg  
99+
13.00 mg  
36
Phosphorus
2.50 mg  
99+
98.00 mg  
99+
Potassium
0.25 mg  
99+
91.00 mg  
99+
Sodium
1.25 mg  
99+
150.00 mg  
99+
Zinc
0.25 mg  
99+
0.14 mg  
99+
Other
  
  
Water
0.25 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Lactose Intolerants, Improves metabolism rate  
Other General Benefits
Soothing treat in summer  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
-  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
TYpe of milk  
Color
-  
-  
Flavor
Creamy, Milky, Sweet, Thick  
-  
Aroma
Milky  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
Tatar  
How to make
Serving Size
100  
200  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
Container  
Time Duration
  
  
Preparation Time
5 minutes  
3 to 5 days  
Cooking Time
90  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13
Shelf Life
Up to 3 days  
-  
Calories >>
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Comparison of Types of Ice Cream

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Comparison of Types of Ice Cream

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