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Kumis vs Spaghettieis Nutrition

Kumis
Spaghettieis
Spaghettieis vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
2.00 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
653.00 IU  
29
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.17 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.39 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
12.00 IU  
30
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.51 mg  
21
Vitamin K (Phylloquinone)
0.10 µg  
32
1.30 µg  
22
Minerals
  
  
Calcium
220.00 mg  
40
117.00 mg  
99+
Iron
1.12 mg  
12
0.34 mg  
35
Magnesium
13.00 mg  
36
11.00 mg  
99+
Phosphorus
98.00 mg  
99+
105.00 mg  
99+
Potassium
91.00 mg  
99+
157.00 mg  
99+
Sodium
150.00 mg  
99+
61.00 mg  
99+
Zinc
0.14 mg  
99+
0.47 mg  
99+
Other
  
  
Water
56.80 g  
57.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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