Edam Cheese vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
357.00 Kcal
28
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.99 g
12
3.00 g
99+
Carbs
1.43 g
99+
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
21.00 g
99+
Fats
27.80 g
99+
9.00 g
99+
% Fat Content
28 %
11
Not Available
Saturated Fat
17.57 g
99+
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.67 g
39
Not Available
Monounsaturated Fat
8.13 g
25
Not Available
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
25.00 mg
99+
Vitamins
Vitamin A
825.00 IU
22
Not Available
Vitamin B1 (Thiamin)
0.04 mg
24
3.50 mg
1
Vitamin B2 (Riboflavin)
0.39 mg
16
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.08 mg
22
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
2.50 µg
39
Vitamin B12 (Cobalamin)
1.54 µg
11
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
20.00 IU
22
0.25 IU
36
Vitamin D (D2+D3)
0.50 µg
12
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.25 mg
24
Vitamin K (Phylloquinone)
2.30 µg
13
4.25 µg
5
Minerals
Calcium
731.00 mg
11
0.25 mg
99+
Iron
0.44 mg
28
5.25 mg
3
Magnesium
30.00 mg
14
3.25 mg
99+
Phosphorus
536.00 mg
10
2.50 mg
99+
Potassium
188.00 mg
30
0.25 mg
99+
Sodium
812.00 mg
12
1.25 mg
99+
Zinc
3.75 mg
7
0.25 mg
99+
Other
Water
41.56 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Heart healthy Cheese
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
Not Available
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Calcium, Good source of calories, High Calorie
Allergy
Edam Cheese and Kulfi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Pale yellow
Not Available
Edam Cheese and Kulfi Flavor
Mild, Nutty, Salty
Creamy, Milky, Sweet, Thick
Edam Cheese and Kulfi Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Netherlands
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
10- 12 hours
5 minutes
Cooking Time
90
90
Aging time
4 weeks - 10 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
Up to 3 days
