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Khoa
Khoa

Yak Butter
Yak Butter



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Khoa
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Yak Butter

Khoa vs Yak Butter Facts

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Calories

Calories in 1 cup

403.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

51.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

421.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.90 g0.50 g
0 215
👆🏻

Carbs

22.90 g12.00 g
0 205
👆🏻

Fiber

1.60 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g0.00 g
0 54.08
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Fats

24.00 g8.00 g
0.1 175
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Fat Content

25 %6 %
0 100
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Saturated Fat

15.20 g5.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
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Polyunsaturated Fat

0.80 g1.00 g
0 48
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Monounsaturated Fat

6.60 g2.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.40 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

40.86 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.12 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

1.10 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.30 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

-2.50 µg
0 87
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Vitamin B12 (Cobalamin)

0.00 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.10 mg4.50 mg
0 7.7
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Vitamin D

0.50 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
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Minerals

Calcium

650.00 mg0.25 mg
0 1705
👆🏻

Iron

6.00 mg5.25 mg
0 70
👆🏻

Magnesium

37.00 mg3.25 mg
0 444
👆🏻

Phosphorus

420.00 mg2.50 mg
0 1409
👆🏻

Potassium

380.00 mg0.00 mg
0 1794
👆🏻

Sodium

270.50 mg60.00 mg
0 7022.4
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Zinc

1.20 mg0.25 mg
0 7.31
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Other

Water

20.00 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Khoa
Yak butter is the butter made from the milk of domesticated yak

Color

-
Yellow

Flavor

-
Buttery, Salty

Aroma

-
-

Vegetarian

Origin

Indian Subcontinent
Nepal

How to make

Serving Size

100
100

Ingredients

Milk
Yak milk

Fermentation Agent

-
-

Things you need

Pan
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

1 hour
-

Cooking Time

-
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

180.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
About a year

Difference between Khoa and Yak Butter

Though Khoa and Yak Butter, both are Dairy products, there is some prominent difference between Khoa and Yak Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Yak Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Yak Butter facts, dictate the similarities and differences between Khoa and Yak Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.