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Khoa
Khoa

Swiss Cheese
Swiss Cheese



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Khoa
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Swiss Cheese

Khoa vs Swiss Cheese Facts

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Calories

Calories in 1 cup

403.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

216.00 Kcal393.00 Kcal
0 904
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Calories in 1 tbsp

51.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

380.00 Kcal111.00 Kcal
10 717
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Calories in 1 slice of

421.00 Kcal110.00 Kcal
12.2 899
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Serving size

100
100

Proteins

17.90 g26.96 g
0 215
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Carbs

22.90 g1.44 g
0 205
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Fiber

1.60 g0.00 g
0 10.3
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Sugar

0.00 g0.00 g
0 54.08
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Fats

24.00 g30.99 g
0.1 175
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Fat Content

25 %26 %
0 100
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Saturated Fat

15.20 g18.23 g
0 67
👆🏻

Trans Fat

0.10 g2.00 g
0 162
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Polyunsaturated Fat

0.80 g1.34 g
0 48
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Monounsaturated Fat

6.60 g8.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

20.40 mg92.00 mg
0 325
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Vitamins

Vitamin A

40.86 IU1,047.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.01 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.12 mg0.30 mg
0 2.017
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Vitamin B3 (Niacin)

1.10 mg0.06 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.30 mg0.07 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

-10.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.00 µg3.06 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.10 mg0.00 mg
0 7.7
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Vitamin D

0.50 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.25 mg0.60 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg1.40 µg
0 30.3
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Minerals

Calcium

650.00 mg890.00 mg
0 1705
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Iron

6.00 mg0.13 mg
0 70
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Magnesium

37.00 mg33.00 mg
0 444
👆🏻

Phosphorus

420.00 mg574.00 mg
0 1409
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Potassium

380.00 mg574.00 mg
0 1794
👆🏻

Sodium

270.50 mg187.00 mg
0 7022.4
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Zinc

1.20 mg4.37 mg
0 7.31
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Other

Water

20.00 g37.63 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

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Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Khoa
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

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Pale yellow

Flavor

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Nutty, Sweet

Aroma

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Fruity, Strong

Vegetarian

Origin

Indian Subcontinent
Switzerland

How to make

Serving Size

100
100

Ingredients

Milk
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Pan
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

1 hour
3- 4 hours

Cooking Time

-
40

Aging time

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2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

180.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
1 Month

Difference between Khoa and Swiss Cheese

Though Khoa and Swiss Cheese, both are Dairy products, there is some prominent difference between Khoa and Swiss Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Swiss Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Swiss Cheese facts, dictate the similarities and differences between Khoa and Swiss Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.