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Frozen Yogurt vs Cheddar Cheese Nutrition
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Frozen Yogurt
Cheddar Cheese
Cheddar Cheese vs Frozen Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
99.00 mg
11
Vitamins
Vitamin A
122.00 IU
99+
1,242.00 IU
3
Vitamin B1 (Thiamin)
0.03 mg
29
0.03 mg
28
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.43 mg
11
Vitamin B3 (Niacin)
0.05 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid, Folate)
Not Available
27.00 µg
13
Vitamin B12 (Cobalamin)
0.05 µg
99+
1.10 µg
20
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
2.00 IU
32
24.00 IU
17
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.71 mg
12
Vitamin K (Phylloquinone)
0.20 µg
25
2.40 µg
12
Minerals
Calcium
200.00 mg
99+
710.00 mg
13
Iron
0.00 mg
99+
0.14 mg
99+
Magnesium
7.00 mg
99+
27.00 mg
17
Phosphorus
62.00 mg
99+
455.00 mg
18
Potassium
108.00 mg
99+
76.00 mg
99+
Sodium
45.00 mg
99+
653.00 mg
18
Zinc
0.19 mg
99+
3.64 mg
8
Other
Water
68.08 g
37.02 g
Caffeine
0.00 g
0.00 g
Benefits >>
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