Khoa

Doogh

Khoa vs Doogh Facts

Khoa

Doogh

Add ⊕

Calories

Calories in 1 cup

403.00 Kcal60.00 Kcal

50 1927

👆🏻

Calories

216.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

51.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

380.00 Kcal10.00 Kcal

10 717

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Calories in 1 slice of

421.00 Kcal31.00 Kcal

12.2 899

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Serving size

100

Proteins

17.90 g3.50 g

0 215

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Carbs

22.90 g4.70 g

0 205

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Fiber

1.60 g0.00 g

0 10.3

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Sugar

0.00 g4.70 g

0 54.08

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Fats

24.00 g3.30 g

0.1 175

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Fat Content

25 %1 %

0 100

👆🏻

Saturated Fat

15.20 g2.10 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.10 g

0 48

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Monounsaturated Fat

6.60 g0.90 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

20.40 mg13.00 mg

0 325

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Vitamins

Vitamin A

40.86 IU66.60 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.12 mg0.03 mg

0 2.017

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Vitamin B3 (Niacin)

1.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.30 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

-10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.37 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.10 mg0.48 mg

0 7.7

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Vitamin D

0.50 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg1.44 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

650.00 mg137.50 mg

0 1705

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Iron

6.00 mg0.08 mg

0 70

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Magnesium

37.00 mg12.00 mg

0 444

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Phosphorus

420.00 mg95.00 mg

0 1409

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Potassium

380.00 mg156.40 mg

0 1794

👆🏻

Sodium

270.50 mg7,022.40 mg

0 7022.4

👆🏻

Zinc

1.20 mg0.45 mg

0 7.31

👆🏻

Other

Water

20.00 g89.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Khoa

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Indian Subcontinent

Iran

How to make

Serving Size

100

Ingredients

Milk

Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

Things you need

Pan

Cup

Time Duration

Preparation Time

1 hour

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

180.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

1 Month

Difference between Khoa and Doogh

Though Khoa and Doogh, both are Dairy products, there is some prominent difference between Khoa and Doogh. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Khoa and Doogh. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Khoa vs Doogh facts, dictate the similarities and differences between Khoa and Doogh. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.