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Khoa vs Cheese Nutrition

Khoa
Cheese
Cheese vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
100.00 mg  
10
Vitamins
  
  
Vitamin A
40.86 IU  
99+
945.00 IU  
18
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
1.10 mg  
8
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
-  
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
23.00 IU  
23
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.80 mg  
15
Vitamin K (Phylloquinone)
0.00 µg  
33
2.60 µg  
12
Minerals
  
  
Calcium
650.00 mg  
19
1,045.00 mg  
5
Iron
6.00 mg  
2
0.63 mg  
23
Magnesium
37.00 mg  
13
26.00 mg  
22
Phosphorus
420.00 mg  
21
641.00 mg  
7
Potassium
380.00 mg  
15
132.00 mg  
99+
Sodium
270.50 mg  
35
1,671.00 mg  
6
Zinc
1.20 mg  
31
2.49 mg  
26
Other
  
  
Water
20.00 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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