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Bulgarian Yogurt vs Cheddar Cheese Nutrition


Cheddar Cheese vs Bulgarian Yogurt Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
99.00 mg   
11

Vitamins
  
  

Vitamin A
40.00 IU   
99+
1,242.00 IU   
3

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
28

Vitamin B2 (Riboflavin)
Not Available   
0.43 mg   
11

Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
Not Available   
27.00 µg   
13

Vitamin B12 (Cobalamin)
Not Available   
1.10 µg   
20

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
24.00 IU   
17

Vitamin D (D2+D3)
Not Available   
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.71 mg   
12

Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12

Minerals
  
  

Calcium
275.00 mg   
36
710.00 mg   
13

Iron
0.00 mg   
99+
0.14 mg   
99+

Magnesium
Not Available   
27.00 mg   
17

Phosphorus
Not Available   
455.00 mg   
18

Potassium
Not Available   
76.00 mg   
99+

Sodium
105.00 mg   
99+
653.00 mg   
18

Zinc
Not Available   
3.64 mg   
8

Other
  
  

Water
Not Available   
37.02 g   

Caffeine
0.00 g   
0.00 g   

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