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Bulgarian Yogurt vs Cheddar Cheese Nutrition

Bulgarian Yogurt
Cheddar Cheese
Cheddar Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
40.00 mg  
33
99.00 mg  
11
Vitamins
  
  
Vitamin A
40.00 IU  
99+
1,242.00 IU  
3
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.21 mg  
39
0.43 mg  
12
Vitamin B3 (Niacin)
0.65 mg  
14
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
17
0.07 mg  
29
Vitamin B9 (Folic acid, Folate)
15.00 µg  
23
27.00 µg  
15
Vitamin B12 (Cobalamin)
0.49 µg  
34
1.10 µg  
21
Vitamin C (Ascorbic acid)
1.20 mg  
23
0.00 mg  
38
Vitamin D
150.00 IU  
3
24.00 IU  
21
Vitamin D (D2+D3)
1.50 µg  
4
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.37 mg  
25
0.71 mg  
16
Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14
Minerals
  
  
Calcium
275.00 mg  
36
710.00 mg  
13
Iron
0.00 mg  
99+
0.14 mg  
99+
Magnesium
32.00 mg  
16
27.00 mg  
20
Phosphorus
117.00 mg  
99+
455.00 mg  
18
Potassium
380.00 mg  
15
76.00 mg  
99+
Sodium
105.00 mg  
99+
653.00 mg  
18
Zinc
0.50 mg  
99+
3.64 mg  
8
Other
  
  
Water
85.00 g  
37.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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