Home
My Dairy Diet


Skyr vs Zincica


Zincica vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
-  

Calories
65.00 Kcal  
99+
40.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
45.00 Kcal  
26

Calories in 1 oz
59.00 Kcal  
26
-  

Calories in 1 slice of
59.00 Kcal  
13
-  

Serving size
100  
100  

Proteins
11.00 g  
40
2.70 g  
99+

Carbs
4.00 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
3.60 g  
33

Fats
0.20 g  
2
1.10 g  
9

Fat Content
0 %  
3 %  
3

Saturated Fat
0.10 g  
1
0.95 g  
8

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
569.00 IU  
32

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.14 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.06 mg  
34

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.29 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
0.20 mg  
36

Vitamin D
0.50 IU  
99+
41.00 IU  
13

Vitamin D (D2+D3)
0.50 µg  
13
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.02 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
120.00 mg  
99+
130.00 mg  
99+

Iron
0.80 mg  
17
0.04 mg  
99+

Magnesium
9.00 mg  
99+
12.00 mg  
38

Phosphorus
110.00 mg  
99+
105.00 mg  
99+

Potassium
0.00 mg  
99+
164.00 mg  
38

Sodium
65.00 mg  
99+
40.00 mg  
99+

Zinc
0.53 mg  
99+
0.46 mg  
99+

Other
  
  

Water
74.00 g  
90.07 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.  

Color
-  
-  

Flavor
-  
Sour, Sweet  

Aroma
-  
Sour smell  

Vegetarian
-  
Yes  

Origin
Iceland  
Czech Republic, Poland  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Sheep Milk  

Fermentation Agent
-  
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
2 Bowls, Container  
-  

Time Duration
  
  

Preparation Time
24 hours  
2 days  

Cooking Time
40  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
46.40 °F  
15

Shelf Life
3-4 weeks  
10 to 14 days  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products