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Kefir vs Reindeer Milk Facts

Kefir
Reindeer Milk
Reindeer Milk vs Kefir Facts


Calories
Calories per 100g
41.00 Kcal   
99+
198.10 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
10.80 g   
99+
Carbs
4.48 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
2.90 g   
27
Fats
0.93 g   
7
16.10 g   
99+
Saturated Fat
0.66 g   
7
11.20 g   
99+
Trans Fat
0.04 g   
1
Not Available   
Polyunsaturated Fat
0.05 g   
99+
Not Available   
Monounsaturated Fat
0.31 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
Not Available   
Vitamins
  
  
Vitamin A
569.00 IU   
32
Not Available   
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
Not Available   
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
320.00 mg   
32
Iron
0.04 mg   
99+
0.10 mg   
99+
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
198.00 mg   
34
Potassium
164.00 mg   
34
160.00 mg   
37
Sodium
40.00 mg   
99+
0.05 mg   
99+
Zinc
0.46 mg   
99+
0.00 mg   
99+
Other
  
  
Water
90.07 g   
64.50 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Provides energy   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Unknown   
Hair Care
Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Unknown   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
Unknown   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium   
Allergy
  
  
Kefir and Reindeer Milk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.   
Color
Not Available   
Not Available   
Kefir and Reindeer Milk Flavor
Yeasty   
Not Available   
Kefir and Reindeer Milk Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
North Caucasus regions   
Arctic   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
Not Applicable   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
NA   
Time Duration
  
  
Preparation Time
10- 12 hours   
NA   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
37.00 °F   
21
Shelf Life
2- 3 weeks   
Up to 3 days   
Summary >>
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