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Kefir vs Creme Anglaise Nutrition


Creme Anglaise vs Kefir Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
190.90 mg   
3

Vitamins
  
  

Vitamin A
569.00 IU   
32
149.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.10 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.02 mg   
99+

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
8.80 µg   
27

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.12 µg   
99+

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.24 mg   
26

Vitamin D
41.00 IU   
12
48.60 IU   
8

Vitamin D (D2+D3)
1.00 µg   
7
Not Available   

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   

Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
44.00 mg   
99+

Iron
0.04 mg   
99+
0.25 mg   
40

Magnesium
12.00 mg   
35
2.70 mg   
99+

Phosphorus
105.00 mg   
99+
68.00 mg   
99+

Potassium
164.00 mg   
34
45.20 mg   
99+

Sodium
40.00 mg   
99+
20.60 mg   
99+

Zinc
0.46 mg   
99+
0.25 mg   
99+

Other
  
  

Water
90.07 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

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