Kaymak

Romano Cheese

Kaymak vs Romano Cheese Facts

Kaymak

Romano Cheese

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Calories

Calories in 1 cup

717.00 Kcal452.00 Kcal

50 1927

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Calories

585.00 Kcal387.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal108.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal298.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g31.80 g

0 215

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Carbs

3.31 g3.63 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.39 g0.73 g

0 54.08

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Fats

63.10 g26.94 g

0.1 175

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Fat Content

60 %28 %

0 100

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Saturated Fat

37.66 g17.12 g

0 67

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Trans Fat

0.50 g0.10 g

0 162

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Polyunsaturated Fat

1.45 g0.59 g

0 48

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Monounsaturated Fat

16.51 g7.84 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg104.00 mg

0 325

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Vitamins

Vitamin A

691.00 IU415.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg1.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg

0 7.7

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Vitamin D

25.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg2.20 µg

0 30.3

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Minerals

Calcium

45.00 mg1,064.00 mg

0 1705

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Iron

0.14 mg0.77 mg

0 70

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Magnesium

6.00 mg41.00 mg

0 444

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Phosphorus

70.00 mg760.00 mg

0 1409

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Potassium

91.00 mg86.00 mg

0 1794

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Sodium

19.00 mg1,433.00 mg

0 7022.4

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Zinc

2.93 mg2.58 mg

0 7.31

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Other

Water

32.40 g30.91 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Stimulates hair growth, Reduces hair fall

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

White

Pale yellow

Flavor

Creamy, Milky

Mild, Sharp, Tangy

Aroma

Milky

Strong

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Italy

How to make

Serving Size

100

Ingredients

Homogenized Milk, Whipped cream

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

Container, Large pot, Pyrex dish, Shallow pan

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

24 hours

10- 12 hours

Cooking Time

480

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

2- 4 months

Difference between Kaymak and Romano Cheese

Though Kaymak and Romano Cheese, both are Dairy products, there is some prominent difference between Kaymak and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kaymak and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kaymak vs Romano Cheese facts, dictate the similarities and differences between Kaymak and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.