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Kaymak
Kaymak

Romano Cheese
Romano Cheese



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Kaymak vs Romano Cheese Nutrition

Nutrition

Serving Size

100
100

Cholesterol

54.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

691.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.41 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg0.00 mg
0 7.7
👆🏻

Vitamin D

25.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

2.36 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

11.20 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

45.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.14 mg0.77 mg
0 70
👆🏻

Magnesium

6.00 mg41.00 mg
0 444
👆🏻

Phosphorus

70.00 mg760.00 mg
0 1409
👆🏻

Potassium

91.00 mg86.00 mg
0 1794
👆🏻

Sodium

19.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

2.93 mg2.58 mg
0 7.31
👆🏻

Other

Water

32.40 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Kaymak vs Romano Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kaymak and Romano Cheese. Kaymak vs Romano Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kaymak vs Romano Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kaymak and Romano Cheese respectively. This comparison will help you get an overview of the similarities and differences, that exist in Kaymak vs Romano Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kaymak vs Romano Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Kaymak and Romano Cheese.