Kaymak

Ricotta Cheese

Kaymak vs Ricotta Cheese Facts

Kaymak

Ricotta Cheese

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Calories

Calories in 1 cup

717.00 Kcal339.00 Kcal

50 1927

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Calories

585.00 Kcal174.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal39.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal39.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal174.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g11.26 g

0 215

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Carbs

3.31 g3.04 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.39 g0.27 g

0 54.08

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Fats

63.10 g12.98 g

0.1 175

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Fat Content

60 %13 %

0 100

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Saturated Fat

37.66 g8.30 g

0 67

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Trans Fat

0.50 g2.00 g

0 162

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Polyunsaturated Fat

1.45 g0.39 g

0 48

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Monounsaturated Fat

16.51 g3.63 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg51.00 mg

0 325

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Vitamins

Vitamin A

691.00 IU445.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg

0 7.7

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Vitamin D

25.00 IU10.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg1.10 µg

0 30.3

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Minerals

Calcium

45.00 mg207.00 mg

0 1705

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Iron

0.14 mg0.38 mg

0 70

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Magnesium

6.00 mg11.00 mg

0 444

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Phosphorus

70.00 mg2.50 mg

0 1409

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Potassium

91.00 mg105.00 mg

0 1794

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Sodium

19.00 mg84.00 mg

0 7022.4

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Zinc

2.93 mg1.16 mg

0 7.31

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Other

Water

32.40 g71.70 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Stimulates hair growth, Reduces hair fall

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Italy

How to make

Serving Size

100

Ingredients

Homogenized Milk, Whipped cream

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

Things you need

Container, Large pot, Pyrex dish, Shallow pan

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

2- 3 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

5- 7 days

1- 2 Weeks

Difference between Kaymak and Ricotta Cheese

Though Kaymak and Ricotta Cheese, both are Dairy products, there is some prominent difference between Kaymak and Ricotta Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kaymak and Ricotta Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kaymak vs Ricotta Cheese facts, dictate the similarities and differences between Kaymak and Ricotta Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.