Infant Formula

Kefir

Infant Formula vs Kefir Nutrition

Infant Formula

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

119.60 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.05 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.41 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.96 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.13 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

23.86 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.59 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.60 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

3.14 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

25.43 mg130.00 mg

0 1705

1.4.2 Iron

0.30 mg0.04 mg

0 70

1.4.3 Magnesium

9.00 mg12.00 mg

0 444

1.4.4 Phosphorus

14.44 mg105.00 mg

0 1409

1.4.5 Potassium

43.01 mg164.00 mg

0 1794

1.4.6 Sodium

10.67 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.32 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Infant Formula vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Infant Formula and Kefir. Infant Formula vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Infant Formula vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Infant Formula and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Infant Formula vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Infant Formula vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Infant Formula and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Infant Formula vs Kefir, to actually get an idea as to Why to have Infant Formula ? or Why to have Kefir?.