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Ice Milk vs Romano Cheese Nutrition

Ice Milk
Romano Cheese
Romano Cheese vs Ice Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
16.00 mg   
99+
104.00 mg   
8
Vitamins
  
  
Vitamin A
111.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.05 mg   
16
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.37 mg   
19
Vitamin B3 (Niacin)
0.14 mg   
30
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.60 µg   
28
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.23 mg   
26
Vitamin K (Phylloquinone)
0.70 µg   
22
2.20 µg   
14
Minerals
  
  
Calcium
135.00 mg   
99+
1,064.00 mg   
4
Iron
0.27 mg   
38
0.77 mg   
17
Magnesium
17.00 mg   
29
41.00 mg   
10
Phosphorus
116.00 mg   
99+
760.00 mg   
5
Potassium
208.00 mg   
25
86.00 mg   
99+
Sodium
54.00 mg   
99+
1,433.00 mg   
7
Zinc
0.54 mg   
40
2.58 mg   
22
Other
  
  
Water
61.74 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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