Calories in 1 cup
122.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
182.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
41.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
102.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
4.00 g3.50 g
0
215
👆🏻
Carbs
27.00 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
24.00 g20.00 g
0
54.08
👆🏻
Fats
6.00 g13.00 g
0.1
175
👆🏻
Fat Content
3 %7 %
0
100
👆🏻
Saturated Fat
4.00 g7.00 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.20 g0.35 g
0
48
👆🏻
Monounsaturated Fat
1.20 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
16.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
111.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.05 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.25 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.14 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
3.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.60 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.90 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.70 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
135.00 mg100.00 mg
0
1705
👆🏻
Iron
0.27 mg0.00 mg
0
70
👆🏻
Magnesium
17.00 mg0.00 mg
0
444
👆🏻
Phosphorus
116.00 mg0.00 mg
0
1409
👆🏻
Potassium
208.00 mg0.00 mg
0
1794
👆🏻
Sodium
54.00 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.54 mg0.00 mg
0
7.31
👆🏻
Other
Water
61.74 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Ice Milk
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Eggs, Milk, Sugar, Whipped cream
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
-
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
2- 3 Months