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Ice Milk vs Cottage Cheese Nutrition

Ice Milk
Cottage Cheese
Cottage Cheese vs Ice Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
16.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
111.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
16
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.16 mg   
99+
Vitamin B3 (Niacin)
0.14 mg   
30
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.60 µg   
28
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.08 mg   
36
Vitamin K (Phylloquinone)
0.70 µg   
22
0.00 µg   
27
Minerals
  
  
Calcium
135.00 mg   
99+
83.00 mg   
99+
Iron
0.27 mg   
38
0.07 mg   
99+
Magnesium
17.00 mg   
29
8.00 mg   
99+
Phosphorus
116.00 mg   
99+
159.00 mg   
38
Potassium
208.00 mg   
25
104.00 mg   
99+
Sodium
54.00 mg   
99+
364.00 mg   
30
Zinc
0.54 mg   
40
0.40 mg   
99+
Other
  
  
Water
61.74 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream

Comparison of Types of Ice Cream

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