Ice Cream

Whey Protein

Ice Cream vs Whey Protein

Ice Cream

Whey Protein

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1 Calories

1.1 Calories

207.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g78.13 g

0 215

1.8 Carbs

24.00 g6.25 g

0 205

1.8.1 Fiber

2.50 g3.10 g

0 10.3

1.8.2 Sugar

1.50 g0.00 g

0 54.08

1.9 Fats

11.00 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.50 g0.30 g

0 48

1.9.5 Monounsaturated Fat

3.00 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg469.00 mg

0 1705

2.4.2 Iron

5.25 mg1.13 mg

0 70

2.4.3 Magnesium

3.25 mg195.00 mg

0 444

2.4.4 Phosphorus

2.50 mg1,321.00 mg

0 1409

2.4.5 Potassium

199.00 mg500.00 mg

0 1794

2.4.6 Sodium

80.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Not Applicable

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

8- 10 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Around 6 months

Comparison of Ice Cream and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ice Cream and Whey Protein, helps you to choose among them. Ice Cream vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.