Ice Cream

Soft Serve

Ice Cream vs Soft Serve Facts

Ice Cream

Soft Serve

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1 Calories

1.1 Calories

207.00 Kcal222.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g4.10 g

0 215

1.8 Carbs

24.00 g22.20 g

0 205

1.8.1 Fiber

2.50 g0.70 g

0 10.3

1.8.2 Sugar

1.50 g21.16 g

0 54.08

1.9 Fats

11.00 g13.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

7.00 g6.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.50 g0.46 g

0 48

1.9.5 Monounsaturated Fat

3.00 g3.49 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg78.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU506.54 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.15 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg7.74 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.68 mg

0 7.7

2.3.9 Vitamin D

0.25 IU24.94 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.52 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.77 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg112.60 mg

0 1705

2.4.2 Iron

5.25 mg0.18 mg

0 70

2.4.3 Magnesium

3.25 mg10.30 mg

0 444

2.4.4 Phosphorus

2.50 mg99.70 mg

0 1409

2.4.5 Potassium

199.00 mg152.22 mg

0 1794

2.4.6 Sodium

80.00 mg52.46 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.44 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g59.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Enhances fertility, Provides energy

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of calories, Good source of Calcium, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

American

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Not Available

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F37.40 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

5- 7 days

Difference between Ice Cream and Soft Serve

Though Ice Cream and Soft Serve, both are Dairy products, there is some prominent difference between Ice Cream and Soft Serve. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Cream and Soft Serve. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Cream vs Soft Serve facts, dictate the Similarities and Differences between Ice Cream and Soft Serve. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.