Ice Cream

Kulfi

Ice Cream vs Kulfi Facts

Ice Cream

Kulfi

Add ⊕

Calories

Calories in 1 cup

267.00 Kcal276.00 Kcal

50 1927

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Calories

207.00 Kcal180.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

267.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g3.00 g

0 215

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Carbs

24.00 g25.00 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g21.00 g

0 54.08

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Fats

11.00 g9.00 g

0.1 175

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Fat Content

10 %15 %

0 100

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Saturated Fat

7.00 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.50 g0.50 g

0 48

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Monounsaturated Fat

3.00 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg4.50 mg

0 7.7

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Vitamin D

0.25 IU0.25 IU

0 301

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Vitamin D (D2+D3)

2.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg4.25 µg

0 30.3

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Minerals

Calcium

0.25 mg0.25 mg

0 1705

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Iron

5.25 mg5.25 mg

0 70

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Magnesium

3.25 mg3.25 mg

0 444

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Phosphorus

2.50 mg2.50 mg

0 1409

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Potassium

199.00 mg0.25 mg

0 1794

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Sodium

80.00 mg1.25 mg

0 7022.4

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Zinc

0.25 mg0.25 mg

0 7.31

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Other

Water

0.25 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

15- 20 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Up to 3 days

Difference between Ice Cream and Kulfi

Though Ice Cream and Kulfi, both are Dairy products, there is some prominent difference between Ice Cream and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ice Cream and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ice Cream vs Kulfi facts, dictate the similarities and differences between Ice Cream and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.