Ice Cream

Khoa

Ice Cream vs Khoa

Ice Cream

Khoa

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Calories

Calories in 1 cup

267.00 Kcal403.00 Kcal

50 1927

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Calories

207.00 Kcal216.00 Kcal

0 904

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Calories in 1 tbsp

50.00 Kcal51.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal380.00 Kcal

10 717

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Calories in 1 slice of

267.00 Kcal421.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g17.90 g

0 215

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Carbs

24.00 g22.90 g

0 205

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Fiber

2.50 g1.60 g

0 10.3

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Sugar

1.50 g0.00 g

0 54.08

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Fats

11.00 g24.00 g

0.1 175

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Fat Content

10 %25 %

0 100

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Saturated Fat

7.00 g15.20 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.50 g0.80 g

0 48

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Monounsaturated Fat

3.00 g6.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

44.00 mg20.40 mg

0 325

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Vitamins

Vitamin A

2.50 IU40.86 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.30 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg-

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg1.10 mg

0 7.7

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Vitamin D

0.25 IU0.50 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg650.00 mg

0 1705

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Iron

5.25 mg6.00 mg

0 70

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Magnesium

3.25 mg37.00 mg

0 444

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Phosphorus

2.50 mg420.00 mg

0 1409

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Potassium

199.00 mg380.00 mg

0 1794

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Sodium

80.00 mg270.50 mg

0 7022.4

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Zinc

0.25 mg1.20 mg

0 7.31

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Other

Water

0.25 g20.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Ice cream is a dairy food usually made from dairy products like milk, with added sweeteners, fruits, ingredients and flavors.

Khoa

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Cereals, Chocolate, Flavour, Fruits, Milk, Milk or Vegetable fat, Nuts, Sugar, Wafers

Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Pan

Time Duration

Preparation Time

15- 20 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F180.00 °F

-20 383

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Shelf Life

2- 3 weeks

Up to 3 days

Comparison of Ice Cream and Khoa

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