Horse milk

Kumis

Horse milk vs Kumis

Horse milk

Kumis

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Calories

Calories in 1 cup

132.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

44.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

60.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

61.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

51.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.90 g6.00 g

0 215

👆🏻

Carbs

6.80 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

6.80 g12.00 g

0 54.08

👆🏻

Fats

1.21 g7.00 g

0.1 175

👆🏻

Fat Content

1 %1 %

0 100

👆🏻

Saturated Fat

1.40 g5.00 g

0 67

👆🏻

Trans Fat

0.10 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.00 g

0 48

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Monounsaturated Fat

1.00 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.80 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

37.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.39 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.80 mg3.60 mg

0 7.7

👆🏻

Vitamin D

1.70 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.10 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

90.00 mg220.00 mg

0 1705

👆🏻

Iron

0.37 mg1.12 mg

0 70

👆🏻

Magnesium

10.20 mg13.00 mg

0 444

👆🏻

Phosphorus

88.40 mg98.00 mg

0 1409

👆🏻

Potassium

65.50 mg91.00 mg

0 1794

👆🏻

Sodium

19.80 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.27 mg0.14 mg

0 7.31

👆🏻

Other

Water

89.00 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Improves sexual power, Special support after Chemotherapy

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe

Tatar

How to make

Serving Size

100

200

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

16 hours

Comparison of Horse milk and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Horse milk and Kumis, helps you to choose among them. Horse milk vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.