Horse milk

Kumis

Horse milk vs Kumis

Horse milk

Kumis

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kalori

Kalori ing 1 tuwung

132.00 Kcal149.00 Kcal

50 1927

👆🏻

kalori

44.00 Kcal200.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

60.00 Kcal50.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

61.00 Kcal54.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

51.00 Kcal54.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.90 g6.00 g

0 215

👆🏻

karbohidrat

6.80 g28.00 g

0 205

👆🏻

serat

0.00 g3.00 g

0 10.3

👆🏻

Sugar

6.80 g12.00 g

0 54.08

👆🏻

lemak

1.21 g7.00 g

0.1 175

👆🏻

Content lemak

1 %1 %

0 100

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jenuh Lemak

1.40 g5.00 g

0 67

👆🏻

Trans Lemak

0.10 g0.20 g

0 162

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asam lemak

0.10 g0.00 g

0 48

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monounsaturated lemak

1.00 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

4.80 mg20.00 mg

0 325

👆🏻

vitamins

vitamin A

37.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.39 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.11 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

17.00 μg12.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.10 μg0.40 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.80 mg3.60 mg

0 7.7

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vitamin D

1.70 IU3.20 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.10 μg0.20 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

90.00 mg220.00 mg

0 1705

👆🏻

Iron

0.37 mg1.12 mg

0 70

👆🏻

Magnesium

10.20 mg13.00 mg

0 444

👆🏻

fosfor

88.40 mg98.00 mg

0 1409

👆🏻

kalium

65.50 mg91.00 mg

0 1794

👆🏻

sodium

19.80 mg150.00 mg

0 7022.4

👆🏻

seng

0.27 mg0.14 mg

0 7.31

👆🏻

liyane

Water

89.00 g56.80 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Intolerants lactose, Mbenakake tingkat metabolisme