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Horse milk
Horse milk

Cheese
Cheese



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Horse milk
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Cheese

Horse milk vs Cheese

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Calories

Calories in 1 cup

132.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

44.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

61.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

51.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.90 g100.00 g
0 215
👆🏻

Carbs

6.80 g3.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.80 g2.30 g
0 54.08
👆🏻

Fats

1.21 g31.79 g
0.1 175
👆🏻

Fat Content

1 %34 %
0 100
👆🏻

Saturated Fat

1.40 g18.00 g
0 67
👆🏻

Trans Fat

0.10 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g1.30 g
0 48
👆🏻

Monounsaturated Fat

1.00 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

4.80 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

37.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.39 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.10 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

1.70 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.37 mg0.63 mg
0 70
👆🏻

Magnesium

10.20 mg26.00 mg
0 444
👆🏻

Phosphorus

88.40 mg641.00 mg
0 1409
👆🏻

Potassium

65.50 mg132.00 mg
0 1794
👆🏻

Sodium

19.80 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

0.27 mg2.49 mg
0 7.31
👆🏻

Other

Water

89.00 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Improves sexual power, Special support after Chemotherapy
Improves digestion

Hair and Beauty Benefits

Skin Care

Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

-
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Horse Milk rather Mare Milk is the milk obtained from the female Horse
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

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Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

-
20- 25 minutes

Cooking Time

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30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

16 hours
2- 3 weeks

Comparison of Horse milk and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Horse milk and Cheese, helps you to choose among them. Horse milk vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.