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Havarti Cheese vs Processed Cheese Nutrition

Havarti Cheese
Processed Cheese
Processed Cheese vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
35.00 mg   
34
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
1,131.00 IU   
5
Vitamin B1 (Thiamin)
0.03 mg   
26
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.23 mg   
36
Vitamin B3 (Niacin)
0.18 mg   
23
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
301.00 IU   
1
Vitamin D (D2+D3)
Not Available   
7.50 µg   
1
Vitamin E (Alpha- Tocopherol)
Not Available   
0.80 mg   
11
Vitamin K (Phylloquinone)
Not Available   
3.64 µg   
6
Minerals
  
  
Calcium
673.00 mg   
17
772.80 mg   
8
Iron
0.64 mg   
21
0.26 mg   
39
Magnesium
22.00 mg   
22
37.80 mg   
11
Phosphorus
490.00 mg   
14
718.20 mg   
6
Potassium
93.00 mg   
99+
297.00 mg   
18
Sodium
690.00 mg   
17
1,705.00 mg   
5
Zinc
2.94 mg   
14
3.90 mg   
6
Other
  
  
Water
39.28 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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