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Havarti Cheese vs Processed Cheese Nutrition

Havarti Cheese
Processed Cheese
Processed Cheese vs Havarti Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
93.00 mg  
15
35.00 mg  
34
vitamins
  
  
vitamin A
1,054.00 IU  
10
1,131.00 IU  
5
Vitamin B1 (thiamin)
0.03 mg  
26
0.02 mg  
39
Vitamin B2 (riboflavin)
0.45 mg  
11
0.23 mg  
37
Vitamin B3 (niacin)
0.18 mg  
32
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.07 mg  
25
0.05 mg  
37
Vitamin B9 (folic asam, folat | folat)
18.00 μg  
20
8.00 μg  
33
Vitamin B12 (Cobalamin)
0.27 μg  
99+
1.50 μg  
12
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
3.10 IU  
38
301.00 IU  
1
Vitamin D (D2 + D3)
0.30 μg  
15
7.50 μg  
1
Vitamin E (Alpha- tocopherol)
0.29 mg  
28
0.80 mg  
15
Vitamin K (Phylloquinone)
2.30 μg  
15
3.64 μg  
7
Minerals
  
  
calcium
673.00 mg  
17
772.80 mg  
8
Iron
0.64 mg  
22
0.26 mg  
99+
Magnesium
22.00 mg  
25
37.80 mg  
12
fosfor
490.00 mg  
14
718.20 mg  
6
kalium
93.00 mg  
99+
297.00 mg  
21
sodium
690.00 mg  
17
1,705.00 mg  
5
seng
2.94 mg  
16
3.90 mg  
6
liyane
  
  
Water
39.28 g  
39.61 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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