1 Calories
1.1 Calories in 1 cup
1.2 Calories
376.00 Kcal69.00 Kcal
0
904
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
3.2 Serving size
3.3 Proteins
4.6 Carbs
4.6.2 Fiber
4.6.3 Sugar
4.7 Fats
4.7.1 Fat Content
4.7.2 Saturated Fat
4.7.3 Trans Fat
4.7.4 Polyunsaturated Fat
4.7.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
1,054.00 IU198.00 IU
0
2499
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
0.07 mg0.05 mg
-0.026
1.5
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
673.00 mg134.00 mg
0
1705
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
490.00 mg111.00 mg
0
1409
5.4.5 Potassium
5.4.6 Sodium
690.00 mg50.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
6.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Lactose Intolerants, Reduces blood pressure
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
6.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
6.3 Nutritional Importance & Uses
6.3.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
No uses found
6.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
6.4 Allergy
6.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
7 What is
7.1 What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
7.1.1 Color
Pale yellow
Not Available
7.1.2 Flavor
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
8 How to make
8.1 Serving Size
8.2 Ingredients
Milk, Rennet, Salt, Water
Not Applicable
8.2.1 Fermentation Agent
Not Available
Not Applicable
8.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Not Applicable
8.4 Time Duration
8.4.1 Preparation Time
4- 5 hours
Not Applicable
8.4.2 Cooking Time
8.4.3 Aging time
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life