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Gruyere Cheese vs Peanut Butter Facts


Peanut Butter vs Gruyere Cheese Facts


Calories

Calories per 100g
413.00 Kcal   
13
598.00 Kcal   
7

Calories in 1 pat
545.00 Kcal   
21
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
116.00 Kcal   
21
Not Available   

Calories in 1 stick
116.00 Kcal   
11
Not Available   

Serving size
100   
100   

Proteins
29.81 g   
7
22.21 g   
22

Carbs
0.36 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
0.36 g   
3
10.49 g   
99+

Fats
32.34 g   
99+
3.50 g   
20

% Fat Content
45 %   
15
Not Available   

Saturated Fat
18.19 g   
99+
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
1.73 g   
11
1.00 g   
20

Monounsaturated Fat
10.04 g   
12
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
110.00 mg   
7
2.50 mg   
99+

Vitamins
  
  

Vitamin A
948.00 IU   
17
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
15
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.28 mg   
30
0.19 mg   
99+

Vitamin B3 (Niacin)
0.11 mg   
36
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
87.00 µg   
1

Vitamin B12 (Cobalamin)
1.60 µg   
10
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
9.10 mg   
2

Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23

Minerals
  
  

Calcium
1,011.00 mg   
6
49.00 mg   
99+

Iron
0.17 mg   
99+
1.74 mg   
9

Magnesium
36.00 mg   
12
168.00 mg   
5

Phosphorus
605.00 mg   
8
335.00 mg   
30

Potassium
81.00 mg   
99+
558.00 mg   
7

Sodium
714.00 mg   
15
426.00 mg   
29

Zinc
3.90 mg   
6
2.51 mg   
23

Other
  
  

Water
33.19 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of proteins, Good source of Calcium, Unknown   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Gruyere Cheese and Peanut Butter Allergy Symptoms
Not Available   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Dairy Product   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Bright Yellow   
Brown   

Gruyere Cheese and Peanut Butter Flavor
Not Available   
Creamy, Nutty   

Gruyere Cheese and Peanut Butter Aroma
Not Available   
Nutty   

Vegetarian
No   
Yes   

Origin
Switzerland   
American   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10 minutes   

Cooking Time
Unknown   
5   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
68.00 °F   
11

Shelf Life
2- 3 weeks   
Around 3 months   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese