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Peanut Butter vs Neufchatel Cheese Nutrition

Peanut Butter
Neufchatel Cheese
Neufchatel Cheese vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.15 mg  
8
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
13.11 mg  
1
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.40 mg  
24
Vitamin K (Phylloquinone)
0.30 µg  
29
1.70 µg  
19
Minerals
  
  
Calcium
49.00 mg  
99+
117.00 mg  
99+
Iron
1.74 mg  
9
0.13 mg  
99+
Magnesium
168.00 mg  
5
10.00 mg  
99+
Phosphorus
335.00 mg  
30
138.00 mg  
99+
Potassium
558.00 mg  
7
152.00 mg  
99+
Sodium
426.00 mg  
29
334.00 mg  
32
Zinc
2.51 mg  
25
0.82 mg  
38
Other
  
  
Water
0.25 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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