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Peanut Butter vs Monterey Cheese Nutrition
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Peanut Butter
Monterey Cheese
Monterey Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
89.00 mg
18
Vitamins
Vitamin A
0.00 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.15 mg
8
0.02 mg
39
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.39 mg
15
Vitamin B3 (Niacin)
13.11 mg
1
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
18.00 µg
17
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
22.00 IU
20
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.26 mg
23
Vitamin K (Phylloquinone)
0.30 µg
23
2.50 µg
11
Minerals
Calcium
49.00 mg
99+
746.00 mg
10
Iron
1.74 mg
9
0.72 mg
19
Magnesium
168.00 mg
5
27.00 mg
17
Phosphorus
335.00 mg
30
444.00 mg
20
Potassium
558.00 mg
7
81.00 mg
99+
Sodium
426.00 mg
29
600.00 mg
25
Zinc
2.51 mg
23
3.00 mg
13
Other
Water
0.25 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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