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Gruyere Cheese vs Peanut Butter Nutrition

Gruyere Cheese
Peanut Butter
Peanut Butter vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
2.50 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
15
0.15 mg   
8
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.19 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
36
13.11 mg   
1
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.44 mg   
3
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
87.00 µg   
1
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
9.10 mg   
2
Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23
Minerals
  
  
Calcium
1,011.00 mg   
6
49.00 mg   
99+
Iron
0.17 mg   
99+
1.74 mg   
9
Magnesium
36.00 mg   
12
168.00 mg   
5
Phosphorus
605.00 mg   
8
335.00 mg   
30
Potassium
81.00 mg   
99+
558.00 mg   
7
Sodium
714.00 mg   
15
426.00 mg   
29
Zinc
3.90 mg   
6
2.51 mg   
23
Other
  
  
Water
33.19 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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