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Khoa vs Neufchatel Cheese

Khoa
Neufchatel Cheese
Neufchatel Cheese vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
253.00 Kcal  
99+
Calories
216.00 Kcal  
99+
253.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
70.00 Kcal  
40
Calories in 1 oz
380.00 Kcal  
99+
72.00 Kcal  
34
Calories in 1 slice of
421.00 Kcal  
99+
253.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.90 g  
33
9.15 g  
99+
Carbs
22.90 g  
21
3.59 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
3.19 g  
30
Fats
24.00 g  
99+
22.78 g  
99+
Fat Content
25 %  
22
23 %  
20
Saturated Fat
15.20 g  
99+
0.28 g  
3
Trans Fat
0.10 g  
2
21.00 g  
18
Polyunsaturated Fat
0.80 g  
33
21.00 g  
2
Monounsaturated Fat
6.60 g  
40
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
1.70 µg  
19
Minerals
  
  
Calcium
650.00 mg  
19
117.00 mg  
99+
Iron
6.00 mg  
2
0.13 mg  
99+
Magnesium
37.00 mg  
13
10.00 mg  
99+
Phosphorus
420.00 mg  
21
138.00 mg  
99+
Potassium
380.00 mg  
15
152.00 mg  
99+
Sodium
270.50 mg  
35
334.00 mg  
32
Zinc
1.20 mg  
31
0.82 mg  
38
Other
  
  
Water
20.00 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of proteins, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Neufchatel is a french cow milk cheese, that has a soft texture.  
Color
-  
White  
Flavor
-  
Mushroomy, Nutty, Salty, Sharp  
Aroma
-  
Sour smell  
Vegetarian
Yes  
No  
Origin
Indian Subcontinent  
France  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Cow milk, Rennet, Starter culture  
Fermentation Agent
-  
-  
Things you need
Pan  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
383.00 °F  
1
Shelf Life
Up to 3 days  
2- 3 weeks  
Calories >>
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