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Gouda Cheese
Gouda Cheese

Goat Milk
Goat Milk



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Gouda Cheese
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Goat Milk

Gouda Cheese vs Goat Milk

Calories

Calories in 1 cup

356.00 Kcal168.00 Kcal
50 1927
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Calories

356.00 Kcal69.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal17.00 Kcal
2 133
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Calories in 1 oz

101.00 Kcal69.00 Kcal
10 717
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Calories in 1 slice of

356.00 Kcal69.00 Kcal
12.2 899
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Serving size

100
100

Proteins

24.94 g3.56 g
0 215
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Carbs

2.22 g4.45 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.22 g4.45 g
0 54.08
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Fats

27.44 g4.14 g
0.1 175
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Fat Content

27 %4 %
0 100
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Saturated Fat

17.61 g2.67 g
0 67
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Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.66 g0.15 g
0 48
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Monounsaturated Fat

7.75 g1.11 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

114.00 mg11.00 mg
0 325
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Vitamins

Vitamin A

563.00 IU198.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg0.28 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg1.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg1.30 mg
0 7.7
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Vitamin D

20.00 IU51.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg1.30 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg0.30 µg
0 30.3
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Minerals

Calcium

400.00 mg134.00 mg
0 1705
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Iron

0.52 mg0.05 mg
0 70
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Magnesium

70.00 mg14.00 mg
0 444
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Phosphorus

444.00 mg111.00 mg
0 1409
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Potassium

1,409.00 mg204.00 mg
0 1794
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Sodium

600.00 mg50.00 mg
0 7022.4
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Zinc

1.14 mg0.30 mg
0 7.31
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Other

Water

41.46 g88.90 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
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Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

Yellow
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Flavor

Creamy, Fruity, Nutty, Sweet
Sour

Aroma

Sour smell
Goaty

Vegetarian

Origin

Netherlands
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How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
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Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
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Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
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Time Duration

Preparation Time

24 hours
-

Cooking Time

120
-

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F39.20 °F
-20 383
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Shelf Life

Around 3 months
5- 7 days

Comparison of Gouda Cheese and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Goat Milk, helps you to choose among them. Gouda Cheese vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.