Gomme

Yakult

Gomme vs Yakult Facts

Gomme

Yakult

Add ⊕

Calories

Calories in 1 cup

-50.00 Kcal

50 1927

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Calories

0.00 Kcal50.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

43.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

-50.00 Kcal

10 717

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Calories in 1 slice of

-51.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g0.80 g

0 215

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Carbs

12.00 g12.00 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g11.00 g

0 54.08

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Fats

3.50 g0.10 g

0.1 175

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Fat Content

0 100

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Saturated Fat

3.50 g0.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

0.25 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg0.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.00 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.00 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg0.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg17.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg2.00 mg

0 444

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Phosphorus

2.50 mg12.00 mg

0 1409

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Potassium

0.25 mg32.00 mg

0 1794

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Sodium

1.25 mg15.00 mg

0 7022.4

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Zinc

0.25 mg0.00 mg

0 7.31

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Other

Water

88.00 g85.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

Flavor

Refreshing, Sweet, Tangy

Aroma

Milky

Vegetarian

✔ ✘

Origin

Norway

Japan

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

Things you need

Large pot

2 Bowls

Time Duration

Preparation Time

15- 20 minutes

6-7 days fermentation

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F37.40 °F

-20 383

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Shelf Life

2- 3 weeks

1 Month

Difference between Gomme and Yakult

Though Gomme and Yakult, both are Dairy products, there is some prominent difference between Gomme and Yakult. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gomme and Yakult. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gomme vs Yakult facts, dictate the similarities and differences between Gomme and Yakult. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.