Gomme

Cashew Butter

Gomme vs Cashew Butter Facts

Gomme

Cashew Butter

Add ⊕

Calories

Calories in 1 cup

-1,578.00 Kcal

50 1927

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Calories

0.00 Kcal587.00 Kcal

0 904

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Calories in 1 tbsp

43.00 Kcal94.00 Kcal

2 133

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Calories in 1 oz

-94.00 Kcal

10 717

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Calories in 1 slice of

-94.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g17.56 g

0 215

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Carbs

12.00 g27.57 g

0 205

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Fiber

2.50 g2.00 g

0 10.3

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Sugar

1.50 g1.50 g

0 54.08

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Fats

3.50 g49.41 g

0.1 175

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Fat Content

-46 %

0 100

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Saturated Fat

3.50 g9.76 g

0 67

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Trans Fat

2.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g8.35 g

0 48

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Monounsaturated Fat

0.25 g29.12 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg0.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU0.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.31 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg1.60 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.25 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg68.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg30.30 µg

0 30.3

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Minerals

Calcium

0.25 mg43.00 mg

0 1705

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Iron

5.25 mg5.03 mg

0 70

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Magnesium

3.25 mg258.00 mg

0 444

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Phosphorus

2.50 mg457.00 mg

0 1409

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Potassium

0.25 mg546.00 mg

0 1794

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Sodium

1.25 mg15.00 mg

0 7022.4

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Zinc

0.25 mg5.16 mg

0 7.31

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Other

Water

88.00 g2.96 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Norway

American, Brazil

How to make

Serving Size

100

Ingredients

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

2 cups of Cashew Nuts, Salt, Water

Fermentation Agent

Things you need

Large pot

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F

-20 383

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Shelf Life

2- 3 weeks

1 Month

Difference between Gomme and Cashew Butter

Though Gomme and Cashew Butter, both are Dairy products, there is some prominent difference between Gomme and Cashew Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Gomme and Cashew Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Gomme vs Cashew Butter facts, dictate the similarities and differences between Gomme and Cashew Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.