Goat Milk

Smetana

Goat Milk vs Smetana Nutrition

Goat Milk

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

11.00 mg90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

198.00 IU60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.07 µg0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.30 mg1.00 mg

0 7.7

1.3.9 Vitamin D

51.00 IU0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

134.00 mg80.00 mg

0 1705

1.4.2 Iron

0.05 mg0.10 mg

0 70

1.4.3 Magnesium

14.00 mg9.00 mg

0 444

1.4.4 Phosphorus

111.00 mg60.00 mg

0 1409

1.4.5 Potassium

204.00 mg100.00 mg

0 1794

1.4.6 Sodium

50.00 mg30.00 mg

0 7022.4

1.4.7 Zinc

0.30 mg0.30 mg

0 7.31

1.5 Other

1.5.1 Water

88.90 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Goat Milk vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Goat Milk and Smetana. Goat Milk vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Goat Milk vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Goat Milk and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Goat Milk vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Goat Milk vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Goat Milk and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Goat Milk vs Smetana, to actually get an idea as to Why to have Goat Milk ? or Why to have Smetana?.