×

Smetana
Smetana

Cow milk
Cow milk



ADD
Compare
X
Smetana
X
Cow milk

Smetana vs Cow milk Nutrition

Add ⊕
1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
90.00 mg14.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
60.30 IU153.33 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
0.00 mg0.02 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.40 mg0.11 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
0.10 mg0.04 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.03 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg5.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.40 µg0.36 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
1.00 mg0.90 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
0.60 IU51.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
NA1.30 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
0.90 mg0.08 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
0.00 µg0.30 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
80.00 mg101.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.10 mg0.05 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
9.00 mg10.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
60.00 mg86.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
100.00 mg253.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
30.00 mg3.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.30 mg0.38 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
63.80 g87.80 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Smetana vs Cow milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Smetana and Cow milk. Smetana vs Cow milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Smetana vs Cow milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Smetana and Cow milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Smetana vs Cow milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Smetana vs Cow milk Calories, to know the amount of Protein, Carbs, and Fat, in Smetana and Cow milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Smetana vs Cow milk, to actually get an idea as to Why to have Smetana ? or Why to have Cow milk?.