Gjetost Cheese

Paneer

Gjetost Cheese vs Paneer Nutrition

Gjetost Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

94.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,113.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.32 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

1.38 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.81 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.27 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

2.42 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.52 mg127.00 mg

0 1705

1.4.2 Iron

70.00 mg0.00 mg

0 70

1.4.3 Magnesium

444.00 mg11.90 mg

0 444

1.4.4 Phosphorus

1,409.00 mg101.00 mg

0 1409

1.4.5 Potassium

600.00 mg161.00 mg

0 1794

1.4.6 Sodium

1.14 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

13.44 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gjetost Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gjetost Cheese and Paneer. Gjetost Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gjetost Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gjetost Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Gjetost Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gjetost Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Gjetost Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Gjetost Cheese vs Paneer, to actually get an idea as to Why to have Gjetost Cheese ? or Why to have Paneer?.