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Gjetost Cheese vs Cashew Butter

Gjetost Cheese
Cashew Butter
Cashew Butter vs Gjetost Cheese


Calories
Calories per 100g
466.00 Kcal   
11
587.00 Kcal   
8
Calories in 1 pat
1,058.00 Kcal   
23
Not Available   
Calories in 1 tbsp
65.00 Kcal   
14
Not Available   
Calories in 1 cup
132.00 Kcal   
22
Not Available   
Calories in 1 stick
89.00 Kcal   
5
Not Available   
Serving size
100   
100   
Proteins
9.65 g   
99+
17.56 g   
34
Carbs
42.65 g   
8
27.57 g   
15
Fiber
0.00 g   
15
2.00 g   
8
Sugar
Not Available   
1.50 g   
19
Fats
29.51 g   
99+
49.41 g   
99+
Saturated Fat
19.16 g   
99+
9.76 g   
99+
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.94 g   
24
8.35 g   
4
Monounsaturated Fat
7.88 g   
29
29.12 g   
3
Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
0.31 mg   
6
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.19 mg   
99+
Vitamin B3 (Niacin)
0.81 mg   
9
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
68.00 µg   
2
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
30.30 µg   
1
Minerals
  
  
Calcium
0.52 mg   
99+
43.00 mg   
99+
Iron
70.00 mg   
1
5.03 mg   
4
Magnesium
444.00 mg   
1
258.00 mg   
3
Phosphorus
1,409.00 mg   
1
457.00 mg   
17
Potassium
600.00 mg   
5
546.00 mg   
8
Sodium
1.14 mg   
99+
15.00 mg   
99+
Zinc
0.00 mg   
99+
5.16 mg   
3
Other
  
  
Water
13.44 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Gjetost Cheese and Cashew Butter Allergy Symptoms
Not Available   
Not Available   
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Color
Golden Orange   
Not Available   
Gjetost Cheese and Cashew Butter Flavor
Burnt Caramel, Sweet   
Not Available   
Gjetost Cheese and Cashew Butter Aroma
Mild   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Norway   
American, Brazil   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
2 cups of Cashew Nuts, Salt, Water   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2- 3 hours   
Cooking Time
Unknown   
40   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5
Shelf Life
2- 3 weeks   
1 Month   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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