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Cashew Butter vs Monterey Cheese Nutrition

Cashew Butter
Monterey Cheese
Monterey Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
0.00 IU   
99+
769.00 IU   
24
Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.39 mg   
15
Vitamin B3 (Niacin)
1.60 mg   
4
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.26 mg   
23
Vitamin K (Phylloquinone)
30.30 µg   
1
2.50 µg   
11
Minerals
  
  
Calcium
43.00 mg   
99+
746.00 mg   
10
Iron
5.03 mg   
4
0.72 mg   
19
Magnesium
258.00 mg   
3
27.00 mg   
17
Phosphorus
457.00 mg   
17
444.00 mg   
20
Potassium
546.00 mg   
8
81.00 mg   
99+
Sodium
15.00 mg   
99+
600.00 mg   
25
Zinc
5.16 mg   
3
3.00 mg   
13
Other
  
  
Water
2.96 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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