Gjetost Cheese

Cashew Butter

Gjetost Cheese vs Cashew Butter

Gjetost Cheese

Cashew Butter

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1 Calories

1.1 Calories

466.00 Kcal587.00 Kcal

0 904

1.2 Calories in 1 cup

1,058.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

65.00 KcalNA

8 102

1.4 Calories in 1 oz

132.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

89.00 KcalNA

12.2 425

1.6 Serving size

100

1.7 Proteins

9.65 g17.56 g

0 215

1.8 Carbs

42.65 g27.57 g

0 205

1.8.1 Fiber

0.00 g2.00 g

0 10.3

1.8.2 Sugar

NA1.50 g

0 54.08

1.9 Fats

29.51 g49.41 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

19.16 g9.76 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.94 g8.35 g

0 48

1.9.5 Monounsaturated Fat

7.88 g29.12 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

94.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,113.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.32 mg0.31 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

1.38 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.81 mg1.60 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.27 mg0.25 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg68.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.42 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg30.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.52 mg43.00 mg

0 1705

2.4.2 Iron

70.00 mg5.03 mg

0 70

2.4.3 Magnesium

444.00 mg258.00 mg

0 444

2.4.4 Phosphorus

1,409.00 mg457.00 mg

0 1409

2.4.5 Potassium

600.00 mg546.00 mg

0 1794

2.4.6 Sodium

1.14 mg15.00 mg

0 7022.4

2.4.7 Zinc

0.00 mg5.16 mg

0 7.31

2.5 Other

2.5.1 Water

13.44 g2.96 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Unknown

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

4.1.1 Color

Golden Orange

Not Available

4.1.2 Flavor

Burnt Caramel, Sweet

Not Available

4.1.3 Aroma

Mild

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Norway

American, Brazil

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

2 cups of Cashew Nuts, Salt, Water

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

2- 3 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

1 Month

Comparison of Gjetost Cheese and Cashew Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gjetost Cheese and Cashew Butter, helps you to choose among them. Gjetost Cheese vs Cashew Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.