Cashew Butter

Gruyere Cheese

Cashew Butter vs Gruyere Cheese

Cashew Butter

Gruyere Cheese

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1 Calories

1.1 Calories

587.00 Kcal413.00 Kcal

0 904

1.2 Calories in 1 cup

NA545.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA116.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA116.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

17.56 g29.81 g

0 215

1.8 Carbs

27.57 g0.36 g

0 205

1.8.1 Fiber

2.00 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g0.36 g

0 54.08

1.9 Fats

49.41 g32.34 g

0.1 175

1.9.1 Fat Content

NA45 %

1 91

1.9.2 Saturated Fat

9.76 g18.19 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

8.35 g1.73 g

0 48

1.9.5 Monounsaturated Fat

29.12 g10.04 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg110.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU948.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.31 mg0.06 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.28 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.60 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.25 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

68.00 µg10.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg1.60 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU24.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.28 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

30.30 µg2.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

43.00 mg1,011.00 mg

0 1705

2.4.2 Iron

5.03 mg0.17 mg

0 70

2.4.3 Magnesium

258.00 mg36.00 mg

0 444

2.4.4 Phosphorus

457.00 mg605.00 mg

0 1409

2.4.5 Potassium

546.00 mg81.00 mg

0 1794

2.4.6 Sodium

15.00 mg714.00 mg

0 7022.4

2.4.7 Zinc

5.16 mg3.90 mg

0 7.31

2.5 Other

2.5.1 Water

2.96 g33.19 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of proteins, Good source of Calcium, Unknown

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Dairy Product

4.1.1 Color

Not Available

Bright Yellow

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American, Brazil

Switzerland

5 How to make

5.1 Serving Size

100

5.2 Ingredients

2 cups of Cashew Nuts, Salt, Water

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

3 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F383.00 °F

-20 383

5.5.2 Shelf Life

1 Month

2- 3 weeks

Comparison of Cashew Butter and Gruyere Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Gruyere Cheese, helps you to choose among them. Cashew Butter vs Gruyere Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.