Home
My Dairy Diet


Frozen Yogurt vs Vanilla Ice Cream


Vanilla Ice Cream vs Frozen Yogurt


Calories

Calories per 100g
139.00 Kcal   
99+
207.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.50 g   
99+

Carbs
21.00 g   
25
23.60 g   
19

Fiber
0.00 g   
15
0.70 g   
13

Sugar
21.00 g   
99+
21.22 g   
99+

Fats
2.50 g   
14
11.00 g   
99+

Saturated Fat
1.51 g   
11
6.79 g   
38

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.07 g   
99+
0.45 g   
99+

Monounsaturated Fat
1.60 g   
99+
2.97 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
44.00 mg   
31

Vitamins
  
  

Vitamin A
122.00 IU   
99+
421.00 IU   
38

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
0.05 mg   
99+
0.12 mg   
33

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
38

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.39 µg   
38

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.60 mg   
21

Vitamin D
2.00 IU   
32
8.00 IU   
27

Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.30 mg   
20

Vitamin K (Phylloquinone)
0.20 µg   
25
0.30 µg   
23

Minerals
  
  

Calcium
200.00 mg   
99+
128.00 mg   
99+

Iron
0.00 mg   
99+
0.09 mg   
99+

Magnesium
7.00 mg   
99+
14.00 mg   
32

Phosphorus
62.00 mg   
99+
105.00 mg   
99+

Potassium
108.00 mg   
99+
199.00 mg   
28

Sodium
45.00 mg   
99+
80.00 mg   
99+

Zinc
0.19 mg   
99+
0.69 mg   
37

Other
  
  

Water
68.08 g   
61.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Enhances fertility, Strong & healthy muscles, Protects arteries   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Not Available   
No uses found   

Nutritional Importance
Low fat   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Frozen Yogurt and Vanilla Ice Cream Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.   

Color
Not Available   
Not Available   

Frozen Yogurt and Vanilla Ice Cream Flavor
Not Available   
Not Available   

Frozen Yogurt and Vanilla Ice Cream Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
American   
Africa, Asia, China, Europe, North America   

How to make

Serving Size
100   
100   

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
4- 5 hours   

Cooking Time
90   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F   
24
100.00 °F   
4

Shelf Life
1 Month   
2- 3 Months   

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products