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Vanilla Ice Cream vs Frozen Yogurt


Frozen Yogurt vs Vanilla Ice Cream


Calories

Calories in 1 cup
273.00 Kcal  
99+
221.00 Kcal  
35

Calories
207.00 Kcal  
99+
139.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
16.00 Kcal  
12

Calories in 1 oz
50.00 Kcal  
22
32.00 Kcal  
13

Calories in 1 slice of
207.00 Kcal  
99+
159.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.50 g  
99+
8.00 g  
99+

Carbs
23.60 g  
19
21.00 g  
25

Fiber
0.70 g  
14
0.00 g  
16

Sugar
21.22 g  
99+
21.00 g  
99+

Fats
11.00 g  
99+
2.50 g  
14

Fat Content
14 %  
13
4 %  
4

Saturated Fat
6.79 g  
99+
1.51 g  
13

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.45 g  
99+
0.07 g  
99+

Monounsaturated Fat
2.97 g  
99+
1.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
44.00 mg  
31
2.00 mg  
99+

Vitamins
  
  

Vitamin A
421.00 IU  
38
122.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.24 mg  
35
0.13 mg  
99+

Vitamin B3 (Niacin)
0.12 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.39 µg  
99+
0.05 µg  
99+

Vitamin C (Ascorbic acid)
0.60 mg  
30
0.00 mg  
38

Vitamin D
8.00 IU  
34
2.00 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.30 mg  
27
0.06 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.20 µg  
31

Minerals
  
  

Calcium
128.00 mg  
99+
200.00 mg  
99+

Iron
0.09 mg  
99+
0.00 mg  
99+

Magnesium
14.00 mg  
35
7.00 mg  
99+

Phosphorus
105.00 mg  
99+
62.00 mg  
99+

Potassium
199.00 mg  
31
108.00 mg  
99+

Sodium
80.00 mg  
99+
45.00 mg  
99+

Zinc
0.69 mg  
40
0.19 mg  
99+

Other
  
  

Water
61.00 g  
68.08 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries  
Lactose Intolerants, Best for weight loss  

Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions  
Lactose Intolerants, Best for weight loss  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for itchy scalp, Reduces dandruff  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Low fat  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.  
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
-  

Origin
Africa, Asia, China, Europe, North America  
American  

How to make

Serving Size
100  
100  

Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk  
Milk fat, Milk solid, Sweetner, Yogurt Culture  

Fermentation Agent
-  
-  

Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer  
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  

Time Duration
  
  

Preparation Time
4- 5 hours  
30- 40 minutes  

Cooking Time
30  
90  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
-20.00 °F  
25

Shelf Life
2- 3 Months  
1 Month  

Calories >>
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Comparison of Types of Ice Cream

Types of Ice Cream

Types of Ice Cream


Comparison of Types of Ice Cream