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Frozen Yogurt vs Vanilla Ice Cream Nutrition

Frozen Yogurt
Vanilla Ice Cream
Vanilla Ice Cream vs Frozen Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
44.00 mg  
31
Vitamins
  
  
Vitamin A
122.00 IU  
99+
421.00 IU  
38
Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.24 mg  
35
Vitamin B3 (Niacin)
0.05 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.39 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.60 mg  
30
Vitamin D
2.00 IU  
99+
8.00 IU  
34
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.30 mg  
27
Vitamin K (Phylloquinone)
0.20 µg  
31
0.30 µg  
29
Minerals
  
  
Calcium
200.00 mg  
99+
128.00 mg  
99+
Iron
0.00 mg  
99+
0.09 mg  
99+
Magnesium
7.00 mg  
99+
14.00 mg  
35
Phosphorus
62.00 mg  
99+
105.00 mg  
99+
Potassium
108.00 mg  
99+
199.00 mg  
31
Sodium
45.00 mg  
99+
80.00 mg  
99+
Zinc
0.19 mg  
99+
0.69 mg  
40
Other
  
  
Water
68.08 g  
61.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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