1 Calories
1.1 Calories
139.00 Kcal393.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.4 Sugar
2.3 Fats
2.4.1 Fat Content
2.4.3 Saturated Fat
2.4.6 Trans Fat
2.4.7 Polyunsaturated Fat
2.4.9 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
122.00 IU1,047.00 IU
0
2499
3.3.2 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.6 Vitamin B3 (Niacin)
3.3.7 Vitamin B6 (Pyridoxine)
0.03 mg0.07 mg
-0.026
1.5
3.3.9 Vitamin B9 (Folic acid, Folate)
3.3.11 Vitamin B12 (Cobalamin)
3.3.13 Vitamin C (Ascorbic acid)
3.3.15 Vitamin D
3.4.2 Vitamin D (D2+D3)
3.4.3 Vitamin E (Alpha- Tocopherol)
3.4.6 Vitamin K (Phylloquinone)
3.5 Minerals
3.5.1 Calcium
200.00 mg890.00 mg
0
1705
3.5.3 Iron
3.5.4 Magnesium
3.5.5 Phosphorus
3.5.7 Potassium
108.00 mg574.00 mg
0
1794
3.5.8 Sodium
45.00 mg187.00 mg
0
7022.4
3.5.10 Zinc
3.6 Other
3.6.1 Water
3.7.2 Caffeine
4 Benefits
4.1 Health Benefits
Lactose Intolerants, Best for weight loss
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
4.1.1 Other General Benefits
Lactose Intolerants, Best for weight loss
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
4.2.2 Hair Care
Best remedy for itchy scalp, Reduces dandruff
Not Available
4.3 Nutritional Importance & Uses
4.3.1 Uses
Not Available
No uses found
4.3.2 Nutritional Importance
Low fat
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
4.4 Allergy
4.4.1 Allergy Symptoms
Not Available
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
5 What is
5.1 What is
- Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
- It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
5.1.1 Color
Not Available
Pale yellow
5.1.2 Flavor
Not Available
Nutty, Sweet
5.1.3 Aroma
Not Available
Fruity, Strong
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
6.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
6.3 Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
6.4 Time Duration
6.4.1 Preparation Time
30- 40 minutes
3- 4 hours
6.4.2 Cooking Time
6.4.3 Aging time
Not Available
2 - 4 weeks
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
-20.00 °F39.20 °F
-20
383
9.5.2 Shelf Life