Frozen Yogurt

Swiss Cheese

Frozen Yogurt vs Swiss Cheese

Frozen Yogurt

Swiss Cheese

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Calories

Calories in 1 cup

221.00 Kcal519.00 Kcal

50 1927

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Calories

139.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g26.96 g

0 215

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Carbs

21.00 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g0.00 g

0 54.08

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Fats

2.50 g30.99 g

0.1 175

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Fat Content

4 %26 %

0 100

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Saturated Fat

1.51 g18.23 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.07 g1.34 g

0 48

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Monounsaturated Fat

1.60 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

122.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.05 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

2.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg1.40 µg

0 30.3

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Minerals

Calcium

200.00 mg890.00 mg

0 1705

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Iron

0.00 mg0.13 mg

0 70

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Magnesium

7.00 mg33.00 mg

0 444

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Phosphorus

62.00 mg574.00 mg

0 1409

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Potassium

108.00 mg574.00 mg

0 1794

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Sodium

45.00 mg187.00 mg

0 7022.4

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Zinc

0.19 mg4.37 mg

0 7.31

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Other

Water

68.08 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Lactose Intolerants, Best for weight loss

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Low fat

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

✔ ✘

Origin

American

Switzerland

How to make

Serving Size

100

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

30- 40 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F39.20 °F

-20 383

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Shelf Life

1 Month

Comparison of Frozen Yogurt and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Frozen Yogurt and Swiss Cheese, helps you to choose among them. Frozen Yogurt vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.